Join us for our first Group Cleanse!

November 1st we start our first Group Cleanse with the Raffa Juice Bar

1 Day Juice Fast- 1 day at a time            

Get a taste of a day of juice, flush out a crazy weekend or take a day to reset your balance

3 Day Juice Fast- Weekend Warrior           

Perfect for the first time juicer and the juice junkie looking for a quick fix  

5 Day Juice Fast- Five Day Flush          

 For the devoted juicer, clean eater, and energy junkie

Or we can design a cleanse customized for you!

Email jess@rawdogsri.com for more information

the Juice Bar is OPEN!

 

The juice bar is open!!!

Come see us at Raffa Yoga  at 19 Sharpe Drive in Cranston for fresh, local, seasonal juices and smoothies and maybe take a yoga class while your there!

Chocolate Fondue

Ingredients:

·         1 Avocado

·         1-2 Cup Cacao Powder

·         1 Banana

·         1 Cup Almond Butter

·         1 Cup Maple Syrup or Agave Nectar

·         Pinch Salt

Instructions:

Blend all ingredients together. 

Serve with your choice of fresh fruits- strawberry, banana, pineapple, apples, oranges etc.

Spring Rolls with Sweet Chili Dipping Sauce

Ingredients:

Wrapers & Filling:

·         2 Carrots chopped into sticks

·         1 small jicama chopped into sticks

·         1 mango- sliced into strips

·         ½ English cucumber chopped into sticks

·         3 large collard leaved cut in half with center vein removed

·         salt

·         sesame oil

Sauce:

·         1/4 cup Almond butter

1/4 cup Tahini

·         1 Tbs raw agave nectar

·         1.5 Tbs Siracha

·         ½ inch cube of fresh ginger

·         juice of ½ lime

·         water from thai coconut as needed

Rub collards with sesame oil and salt to break down collard and give it a dark green color.

Roll collard leaves with filling.

Blend all sauce ingredients together adding coconut water as needed.

Serve rolls with dipping sauce on the side.

Rolls can be tied together with a scallion, chive or green onion to hold longer- this also makes for a nice presentation.   Bean sprouts, apples, peppers etc can be added into filling.

Pad Thai

Ingredients:

Noodles:

·         1 Thai coconut- meat removed chopped into strips

·         Enoki mushrooms- 1 bag

·         nappa cabbage- ½ bunch

·         1 Cup bean sprouts

·         2 scallion- chopped lengthwise

·         bamboo shoots- chopped

Sauce:

·         ½ cup Almond butter

·         ½ cup Tahini

·         1 Tbs raw agave nectar

·         1 Tbs sesame oil

·         1 tsp Siracha

·         ½ inch cube of fresh ginger

·         juice of ½ lime

·         handful cilantro

·         ¼ cup Nama Shoyu

·         water from thai coconut as needed

Toss all noodle ingredients together in a bowl.

Blend all sauce ingredients together adding coconut water as needed.

Coat noodles with sauce and serve. 

For toppings- a lime wheel, cilantro sprig and crushed peanuts.

To add a cooked element- Boil shrimp until cooked, chill in an ice bath and place on top- YUM!

Watermelon Gazpacho

Ingredients:

·         5 cups seedless watermelon

·         2 large red tomatoes

·         ½ avocado

·         ¼ jalapeno

·         juice from ½ a lime

·         handful of fresh cilantro

·         ¼ English cucumber diced

·         1 red or yellow pepper diced

·         Salt & Pepper to taste

Blend watermelon, tomato, avocado, jalapeno, lime & cilantro together to make broth.  Stir in cucumbers, peppers & salt and pepper and enjoy!

You can add garlic, shallot, more jalapeno, cayenne pepper, chives or anything else you can imagine to make this soup to your liking.  Personally, I add shallot, garlic and cayenne to my soup.

Ginger Carrot Soup

Here's the recipe for the Ginger Carrot Soup that we prepared at the Farmers Market!
This is my version of a Pure Food and Wine recipe classic.

Blend all ingredients below in a high speed blender until smooth:

·          3 Cups Carrot Juice
·         1 Avocado
·         ¼ Cup Coconut Oil
·         ¼ Cup Lime Juice
·         2 Tbls Agave Nectar
·         1 Tbls Minced Ginger
·         ¼ tsp Cayenne
·         ¼ tsp Salt

Soup Demo at the Farmers Market Today!!

Come and see us at the Hope Artiste Village Farmers Market today!  We'll be handing out soup samples.  The perfect raw snack for this cold rainy day.

Raw Fajita with Beans with Marinated Veggies

Spicy Refried Beans

Adapted from From Pure Food & Wine (favorite raw book)

Ingredients:

·         1 ½ Cup sunflower seeds- soaked for 2 hours

·         1/2 Cup sun dried tomatoes- soaked for 1+ hours

·         1 Tbls miso

·         3 tsp cumin

·         2 tsp chili powder

·         1 tsp coriander

·         1 tsp cayenne

·         1 tsp agave

·         1 tsp salt

·         Water

Instructions:

Process  all ingredients except until smooth adding water when necessary 

Garnish with green onions

Serve with Mushrooms, Peppers and Onions marinated in Nama Shoyu, Garlic and Maple Syrup wrapped in Kale or Collards marinated and massaged in olive oil and salt

Raw Dogs at the Wintertime Market!

 

Raw Dogs will be doing live demos at the Farmers Market in the Hope Artiste Village Saturday, February 19th from 10am-1pm

Come try our Sweet Potato Curry Soup, "Re-fried Bean" Fajitas and Beet & Carrot Salad
 

Intro to Raw Class with a focus on Chocolate!

Perfect for Valentines Day- Come learn how to make delicious, healthy, raw chocolate snacks and desserts.

Valentines recipes we'll cover:

• Pierogies with a chocolate balsamic drizzle
• Stuffed Mushrooms
• Tomato Napoleon
•  Fajitas
• Chocolate Pudding
• Hazelnut Fudge
• Banana Creme Pie in a Chocolate Crumble Crust

Saturday, February 12th, 2011
Noon to 3pm 
Providence, RI 
(401) 626-7059
info@rawdogsri.com